3 cups chopped romaine lettuce
3 oz. cooked boneless skinless lean chicken breast, chopped
1 Tbsp. Frank's RedHot Original Cayenne Pepper Sauce
1 Tbsp. parmesan style grated topping
1/2 cup chopped carrots
1/2 cup chopped celery
Place chicken in a small bowl, top with hotsauce and parmesan, stir until chicken is coated, then heat for 45 seconds in the microwave.
Place lettuce, carrots, and celery in a large bowl, and then top with the chicken mixture.