Food Storage Beef Stew

1 cup dried onions
1 cup dried carrots
3 cups water
2 Tbsp olive oil
1/2 cup whole wheat flour
3 cups water
1 can (15oz) green beans, with liquid
1 can (15oz) corn, with liquid
8-10 cubes beef bouillon
1 Tbsp. dried garlic
1 Tbsp. Worcestershire sauce
1 tsp. kitchen bouquet
salt and pepper
2 cans (15oz) beef chunks, with liquid
Mashed potatoes
Rehydrate onions and carrots in 3 cups water for 15 min. Drain. In a large pot on high heat, add oil, onions and carrots, saute for 1 min. Sprinkle flour in and lightly brown. Add 3 cups water and stir until thickened. Add green beans, corn, bouillon, garlic, worcestershire sauce, kitchen bouquet, salt and pepper to taste. Turn down heat to medium low. Add beef and juice, being careful not to shred the chunks. Cover and simmer for 30 min. Serve stew over prepared mashed potatoes.