Sometimes we don't realize that there are plenty of ways to use our wheat even if we don't have a wheat grinder of mill. Here are just a few ways to think about using wheat
and remember just do a couple at a time, too much wheat at one time can cause digestion problems:(
*Add wheat to soups and stews in the crockpot (stretches and fills tummies)
*Wheat Berries - add some wheat berries to a pot of boiling water, bring back to boil,after about 45 min. drain off water, put in a container in the fridge, tastes great added on top of ice cream, yogurt, bananas, can use in place of nuts.
*Grow wheat grass - very easy to do
*Popped wheat - use your wheat berries and cook in a skillet with a little oil, you cover with lid and shake, in about 4-5 min it will be lightly toasted and adding a little cinnamon sugar after drained on paper towel, these are a great snack!
*Cracked wheat - put wheat kernels into a coffee grinder, pulse a few times, has a resemblance of steel cut oats, cooks quicker and can be used as a filler in ground beef or again in soups or stews.